'Landmine Squat | Exercise Tutorial Series'

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'How to Do a Landmine Squat  The Landmine Squat may sound daunting, but it is very easy to learn and perform! To learn how to do a Landmine Squat, follow these easy steps below:   1) Load the barbell with your desired weight. If this is your first time performing a Landmine Squat, try it without a load. Stand directly in front of the barbell so that you are facing the anchor. Assume a shoulder-width stance and grip the top of the barbell with both hands. You can interlock your hands, or stack them on top of each other.  2) While maintaining the weight at chest height, perform a squat. Try to go until your thighs are parallel to the floor, and then return to the starting position. Repeat the movement for the required amount of reps and sets.   You have now learned how to perform the Landmine Squat!  For more info on the Landmine Squat click on our article:  https://www.yourhousefitness.com/blog/exercise-tutorial-landmine-squat  CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit  #landminesquat #landminesquats #landmineexercises' 

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